They don't know it, but their anxiety speaks to them through their service mindset. Their anxiety is speaking the Martyr Language.

Discover the untapped potential of anger and learn why channeling it through a structured anger release practice can transform your life. Explore the profound benefits of embracing and managing your anger constructively. Dive into our comprehensive guide to harnessing this potent emotion for personal growth and emotional well-being.

Anxiety has many root causes and it is unique and different for each individual. Because Anxiety is really a nerve ending - an emotion telling us something from our energy and our soul. Getting to the energetic root will help you understand your kids and bring them more success and happiness.

We talk about Anxiety all the time - but we frequently see it as a villain in our story. Here is a dive into how to recognize Anxiety before it becomes overwhelming panic and how to understand it so you can use your anxiety to help you - instead of trying to silence it and see it as an enemy.

What happens to our bodies when we ignore our anger and other emotions? I share my personal experience with suppressing emotions while in a relationship that made me feel unsafe and how my body reacted.

It’s been a long road and the end of the relationship was heartbreaking - you are experiencing a flood of emotions and that question or thought pops into your head…you just need closure, answers, to voice your perspective one last time. You agonize over it….but are you looking for closure in the right places? Find out if you really need the closure you think you need when the break up is hard and you thought they were “the one”

Therapy doesn’t work for everyone and if you are one those people you might need more than a traditional therapist. Finding someone who understands you on a soul level and helps you clear you energy might be just what you need. Check out this article to see what if intuitive therapy is a match for your mental health needs and goals.

I am walking you through some of the reasons I love Energetic Healings and why they are so life changing. Energy Healings can give us relief from emotional, physical, and spiritual pain.

For many of us when we see the term grief or grieving we immediately think of the period of time after the passing of a loved one. After all grief is heavy, all encompassing, it is a sea that takes you under and usually you out a different person. I’ve known that grief - it takes a grip of your soul and turns your reality sideways. Even when you think you can swim through any storm somehow grief from the passing of a loved one still pulls you under until you surrender to being pulled to deep waters of your aching soul.

Most of you know me as a therapist or coach or Anxiety Expert. But when I am not doing those things or embracing chaos and life with my 5 year old daughter. I am lovingly taking over the world one Chocolate Chip Cookie and Dessert at a time. I love LOVE LOVE baking from scratch. There’s something so empowering and therapeutic taking several separate ingredients and making something completely new - that makes people feel at home. With that being said, I’ve learned a lot while teaching myself to bake everything from scratch. And there are some powerful life lessons in some of our most favorite desserts. So today I thought I’d share with you the Deep Wisdom from making my “famous” chocolate chip cookies from scratch.

Learn how to stop panic attacks, overwhelming anxiety, and get control of your life back from the physical symptoms of anxiety. Whether it’s agoraphobia, work stress, or childhood trauma these techniques are the best for stopping panic attacks and giving you some freedom from panic and fear.

Welcome to the Messy Fishes Only Blog! Your one stop shop for navigating life’s messiest moments and understanding the beauty and power of anxiety. In this blog I share my life experiences and professional work all surrounding anxiety, life events, trauma, and just living a life that gives us more. More of us and what we desire. Enjoy my journey as a single disabled mom trying to make her mark her mark on the world one personal transformation at a time.